Since last night, a tendon in my right ankle has been swollen and hurting.
I only managed to do 300 instead of 500 this morning and it became quite painful so I stopped for fear I may do more damage than good. I have also been walking a lot from sightseeing. Must stretch more....
Anxious to know what our diet plan is starting tomorrow. Hope we can accommodate while traveling!
Diet can be difficult whilst travelling - sometimes you'll just have to improvise. Good luck!
ReplyDeleteTerri how is the ankle. I hope all ok.
ReplyDeleteAnkle is better now. I think a foot massage will do some good!
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