Last time I felt pain in my left knee cap after workouts, today it is the right side.
I felt a little funny in my right knee tendon or muscle before skipping but I skipped anyway and didn't feel pain after. When I started the pistol squats, it was painful! I stopped and did some squats instead. The pain was still there but lesser in degree. A few hours later, the pain got worse, I almost couldn't carry my son walking around. So now I am limping around the house, and its super painful. Better lie down and be still...
btw, I was thrilled to have non egg white protein in my dinner again! Hurray!! The steamed chicken I had tonight was so much tastier than all the egg whites in this world!
For those of you in HK, a friend just recommended Farm Milk who delivers fresh milk to your door 3 times a week. They are fresh local cow's milk, which is hard to find in Hong Kong, and they taste good (tried it for the first time today). They have full fat, low fat or skimmed. Call 28329218 if you are interested.
Hey - thanks so much for the suggestion. I definitely get a little creeped out by the prevalence of "milk product", which contains milk and some other ingredients, which can't be good.
ReplyDeleteAny other suggestions on where to get good food around HK?